MINIMUM STRESS Exercise Video LOW IMPACT AEROBICS

Low Impact Aerobics (VHS)

Rare VHS Great Body Low Impact Aerobics

Cathe Friedrich's Low Impact Circuit
Feature: ... Intense and effective fitness program; LOW IMPACT CIRCUIT is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step; If you're looking for a workout that is joint friendly, but still challenging, then this routine is for you; Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight; 75 minutes ...more
Customer Reviews — [1] Rating: 5 Date: 2007-11-20 Summary: Great low impact total body workout! ... Although this is low impact, I would still consider this a high itermediate DVD or even advanced. It is nice to have a change from all the jumping routines. Plus it is great for those with knee problems. I still get in an awesome sweat with this workout. Requires a long step, weighted barball, dynaband (resistance band) 5 pound hand weights. Also includes ab work and stretching at the end. I really enjoy this one for a break from the jumping and plus it's just plain fun! Most all of Cathe's DVDs are enjoyable. ...more
[2] Rating: 5 Date: 2008-03-19 Summary: Wow!!! FUN!!! FUN!!! FUN!!! ... Cathe is THE BEST workout instructor ever!!! I am so glad I found her for body building, step & cardio!! (I also do power, vinyasa yoga and wanted to add some cross training cardio and weights to it) Her workout's are superior and like mining gold! This is my first step dvd I've ever done and my gosh is it fun and challenging! The music is amazing and motivating (this is one of many of her trademarks with her workout's), the choreography is simple enough so as not to be confusing to a new stepper but very creative ...more
[3] Rating: 5 Date: 2007-05-30 Summary: One of these best circuit DVDs i've tried ... I tried this DVD because I wanted to have a low impact workout to do on days that I don't run. Cathe [...] the first time, but she actually made it fun! After a week of doing this workout, I already have more muscle definition. The music is fun and Cathe keeps you motivated the whole 71 mintues!! ...more
Editorial Reviews — ... Product Description | WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular...more

Richard Simmons: Blast & Tone
Customer Reviews — [1] Rating: 5 Date: 2008-12-08 Summary: Blast & Tone ... Haven't had a chance to use it yet, but the delivery was quick and the item came in perfect condition. I would order from this company again. ...more
[2] Rating: 5 Date: 2007-11-07 Summary: my favorite work-out!! ... This is my favorite Richard Simmons work-out! I had the VHS tape and wore it out! (The DVD is great because you don't have to re-wind it after evert use.) ...more
[3] Rating: 5 Date: 2008-11-11 Summary: I Love This Workout DVD And Richard ... This is a great toning workout, I alternate this with Sweatin To The Oldies which is an hour long, but you're having so much fun that you don't realize how long the workout is. I also ordered Richards Blast Off and can't wait to get it. It's only 20 minutes long, and will fit into my workout schedule better since I workout before work. You can't go wrong with any of Richard's workout videos..(old or new) the inspiring music reaches out to you..which is so awesome. You're having so much fun, that you forget that you ...more

Cathe Friedrich's Cardio Fusion
Feature: ... Cathe Friedrich's Cardio Fusion workout is an awesome blend of the various cardio segments from Drill Max, Low Impact Circuit, & Body Max 2; Totally advanced level, this workout is not for the faint of heart -- be prepared to sweat, burn, and improve every aspect of your fitness level; The only equipment used is a step; 71.5 minutes in length and includes three bonus premixes in addition to the main workout ...more
Customer Reviews — [1] Rating: 5 Date: 2008-10-21 Summary: Supberb cardio workout!! ... I recommend this product to anyone who is at an intermediate to advanced cardio workout. I love it!! I feel really challenged when doing it and I feel very accomplished when completing it. Better yet you can mix up the order of your workout to get a great variety and prevent bordem!! I find Cathe to be great though. Every workout she has I love!! I have nothing but praises for this workout!! ...more
[2] Rating: 4 Date: 2008-02-18 Summary: Major cardio workout ... This is a major cardio workout. If you really want to sweat and get your heart rate up, this is a good one. If you are looking for weight training too, pick one of Cathe's other videos. ...more
[3] Rating: 5 Date: 2008-02-17 Summary: Great video! ... This is a great video! Very fun! There is cardio along with weights so it makes for a great workout! ...more
Editorial Reviews — ... Product Description | Cardio Fusion is an advanced 71 1/2 min. workout composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it....more

Stamina Pro 15-5300 Silent Magnetic Resistance Upright Bike
Feature: ... Silent magnetic resistance and 8 tension settings; Multifunction LCD monitor with 6 preset programs; Built-in heart rate monitor; Adjustable seat height, oversized, molded seat and foot pedals; Wheels for easy portability ...more
Customer Reviews — [1] Rating: 5 Date: 2008-03-19 Summary: Great bike for the price ... I purchased this bike about one month ago, and I am very pleased with it. I had my boyfriend assemble the bike for me, so I can't really comment on whether or not it was difficult to put together. I can see how the bike would be difficult to use for people who are shorter. I'm 5'9" and I had to put the seat down to one of the lowest notches in order to use it comfortably. The only thing that I didn't like about the bike was that the seat was uncomfortable for the first couple uses. Thankfully, it only took a couple ...more
[2] Rating: 4 Date: 2007-11-28 Summary: Better than expected! ... I actually bought this through GNC's website after finding it on Amazon. I wasn't sure what to expect after some of the reviews here, but I've been pleasantly surprised. I've been wanting a stationary bike for awhile, as biking is the only activity I can do since having foot surgery last year. This bike seems like a good way to regain the muscle tone in my legs. It did take awhile for us to put together- probably about 45 minutes. You'll definately need two people for certain parts. The bike is very comfortable to ...more
[3] Rating: 4 Date: 2008-08-17 Summary: Fairly satisfied ... I had read reviews about the bike being wobbly, or difficult to put together, or not having the ability to select a display other than scan. The bike I got had very minor shipping damage which does not appear to impair the bike's performance, or its useful life. The bike's four floor pads are designed so that if it wobbles, simply rotate the floor pad to eliminate the unwanted movement. The electronics are simple to operate, and yes, you can choose which aspect of your ride you'd like to moniter. (ie. time, distance, ...more
Editorial Reviews — [1] ... Product Description | The Stamina Magnetic Resistance Upright Bike delivers the proven fat burning and metabolism increasing effectiveness of a stationary bike with a design that offers maximum comfort and portability. The eight resistance settings make the system versatile enough to challenge and improve people of all fitness levels and abilities, who can ensure they are getting the ideal thanks to the pulse sensor built right into the handlebars....more
[2] ... Product Description | Get fit in your own home with the Stamina Pro 15-5300 upright exercise bike, perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features eight levels of manually adjustable tension control as well as six program presets: fat burn/maximum fat burn, aerobic, hill, interval, and mountain. The aero handlebars have built-in heart rate sensors take your pulse, and the oversized, molded seat is padded and adjustable...more

Low Impact

More resources are:

Burning Calories: Low Impact Aerobics -  Low-impact aerobics are those movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at ... 

Low Impact Aerobics - Low Impact Aerobic Exercise -  Here is some information about low impact aerobics exercise. 

Great pregnancy exercise: Low-impact aerobics | BabyCenter -  Jul 22, 2008 ... Let your aerobics instructor know you're pregnant; she can suggest ways to modify movements that may be too much for you. 

Low-Impact Aerobic Side Stepper :: Lower Body Health :: Arthritis ... -  Buy Low-Impact Aerobic Side Stepper and other comfortable Lower Body Health & Arthritis/Joint Health, Low Impact Exercise at FootSmart. 

Low-Impact Aerobics, High-Impact Romance: Jane Fonda and Ted ... -  Low-Impact Aerobics, High-Impact Romance: Jane Fonda and Ted Turner Find a Common .... Aerobics guru Fonda showing yachtsman Turner how to make it burn? ... 

League of American Bicyclists * Ride for Your Health -  Recreational bike riding is a safe, low-impact, aerobic activity for Americans of all ages. A 150-pound cyclist burns 410 calories while pedaling 12 miles ... 

Low impact aerobic exercise reduces fatigue in auto-immune ... -  Health,...Low impact aerobic exercise such as walking and cycling can effectiv.. .A team led by nurse researcher Dr Jane Neill from Flinders University . 

Low-impact aerobics - definition of Low-impact aerobics in the ... -  Information about Low-impact aerobics in Free online English dictionary. What is Low-impact aerobics? Meaning of Low-impact aerobics medical term. 

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dianesclass
11 Members, Archives: Membership required Welcome to the group page for Diane's former Conestoga Low Impact Total Body Workout students. This group is to help us all stay in touch. Compare notes on new exercise classes and where we are on our journey through life.

Bellydance_For_Fitness
< 5 Members, Archives: Membership required This group is for everyone who practises bellydance as a cardiovascular fitness program. Doing bellyance can keep your heart rate at a good rate for fat burning and cardivascular fitness. So in this sense, bellydance is a form of aerobic activity. It is low impact, promotes core muscle conditioning, and tones the body from head to toe. In addition to these benefits, it also helps with developing flexibility, and is an excellent way to massage the back. Bellydance is suitable for everyone ...(more)

OSSG-GetMoving
197 Members, Archives: Membership required As corny as it may sound, the motto for this list is "Any movement is an improvement". OSSG-GetMoving was created in the hopes that others will want to increase their activity level to go hand in hand with their new post-op lifestyle, regardless of what that activity is. Some people may not think they can exercise because of their weight but that's simply not true at all. Everyone has some level of mobility. Yes, that's right - everyone. Because of weight and/or mobility restrictions, not ...(more)

rebound_aerobics
6 Members, Archives: Membership required Rebound aerobics (also known as rebound exercise, urban rebounding, and other similar names) is a fun, effective, low-impact form of aerobic exercise done on mini-trampolines. Join this group to find out how the many health benefits of rebounding can change your life for the better!

mw_zumba
7 Members, Archives: Public Shouldn’t working out be fun to do? Why work out if it’s work? With Zumba fitness, your goals are met while enjoying yourself in the process! Alberto Perez, originally from Colombia, created this fitness workout and its popularity has grown past South Florida where he now lives and can be learned and experienced with me as your trainer. So if you want to combine high intensity, low impact cardio with Latin moves such as Salsa, Merique, Tango, Cumbia, Samba and Middle Eastern belly dance, ...(more)

Exercises-For-The-Trampoline-c
< 5 Members, Archives: Public exercises for the trampoline Starbound provides the worlds best quality mini trampolines and rebounders with mini trampoline rebounder exercises in mini trampoline DVD and rebounding ... A trampoline-like aerobic exerciser apparatus and method is disclosed. The exerciser apparatus is designed having a raised, substantially circular base ... Rebounding: low impact, cardiovsacular, aerobic, total body workout. Jan 16, 2007 ... exercises to burn calories, best way to burn calories, aerobic workout: ...(more)

Exercises-For-The-Trampoline-lb
< 5 Members, Archives: Public exercises for the trampoline Remember how much fun bouncing on the bed was as a kid? Exercising on a mini trampoline will have you singing the merits of childhood again. But trampolines aren&#39;t just for kids. There is now a range of fitness trampolines and mini trampoline exercises that you can do to have fun while keeping ... Rebounding: low impact, cardiovsacular, aerobic, total body workout. Starbound provides the worlds best quality mini trampolines and rebounders with mini trampoline ...(more)

Exercises-On-The-Trampoline-b
< 5 Members, Archives: Public exercises on the trampoline Rebounding: low impact, cardiovsacular, aerobic, total body workout. Remember how much fun bouncing on the bed was as a kid? Exercising on a mini trampoline will have you singing the merits of childhood again. Using a trampoline for doing exercises is a fun way to lose weight. Check out information on exercising with a trampoline. The benefits from trampoline exercises are endless. Proper trampoline exercise benefits each and every muscle of the body and enhances the ...(more)